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I'm so good at pretending to be cool
Forgetting about the things that really matter
I'm just making it hard for myself
So goodbye to all that, it's time for a transformation!

Whatcha gonna do if you're afraid of the dark?
Whatcha gonna do if you're scared of some guy?
If you're content to just keep your footing
You'll never get anywhere

If you're a real man, become strong for someone
Clench your teeth, fight till the end
Don't be afraid to fall, and when you do, just rise once more
If you can do just that
You are a hero (Alright!)

I hate myself for being so complacent
All those times when I don't feel like doing anything
Take a deep breath, it's time for a change
And let's do it now, it's time for a transformation!

Whatcha gonna do when you're so timid?
Whatcha gonna do for your future?
If you just look down and keep silent
Nobody's gonna hear you

If you're a real man, become strong for someone
Take on the world head-on
Don't be afraid to cry, just smile again
If you can do just that
You are a hero

wow...
wow...

If you're a real man, become strong for someone
Same goes for you girls, nothing will happen by just watching things go by
All you need is the courage to stand up for what is right
If you can do just that
You are a hero

If you're a real man, become strong for someone
Clench your teeth, fight till the end
Don't be afraid to fall, and when you do, just rise once more
If you can do just that
You are a hero (Alright!)